Looking for a simple, flavorful, and nutritious meal prep idea that will keep your lunches exciting all week long? This Chicken Burrito Bowl is your answer. Packed with bold Southwestern flavors, lean protein, vibrant veggies, and wholesome grains, it’s the ultimate make-ahead meal for busy weekdays. It’s not only budget-friendly and easy to assemble, but also customizable to fit your taste and dietary needs.
This one-bowl wonder brings together all the flavors of your favorite burrito — without the tortilla. The best part? It stores beautifully and tastes even better the next day, making it ideal for meal prepping.
Ingredients and Their Roles
For the Chicken:
- 2 boneless, skinless chicken breasts – Lean protein that serves as the heart of the bowl.
- 1 tablespoon olive oil – Helps lock in moisture during cooking and gives a beautiful sear.
- 1 teaspoon chili powder – Adds smoky heat.
- 1/2 teaspoon cumin – Infuses the chicken with warm, earthy flavor.
- 1/2 teaspoon garlic powder – Enhances overall depth and savoriness.
- Salt and black pepper to taste – Essential for seasoning.
For the Bowl Base:
- 1 cup brown rice or quinoa (uncooked) – A fiber-rich, complex carbohydrate that provides lasting energy.
- 2 cups water or broth – Used for cooking the rice; broth adds more flavor.
Toppings:
- 1 cup canned black beans, drained and rinsed – High in protein and fiber.
- 1 cup corn kernels (fresh, frozen, or canned) – Adds a touch of sweetness and texture.
- 1 cup diced cherry tomatoes – Juicy freshness that balances the spices.
- 1/2 red onion, finely diced – Adds crunch and a mild sharpness.
- 1 avocado, sliced or cubed – Creamy and nutrient-dense healthy fat.
- 1/4 cup chopped fresh cilantro – Brings brightness and freshness.
- Fresh lime wedges – For a burst of acidity to round out flavors.
Step-by-Step Instructions
1. Cook the Rice or Quinoa
- Rinse 1 cup brown rice or quinoa thoroughly.
- In a medium saucepan, bring 2 cups of water or broth to a boil.
- Add rice/quinoa, reduce heat, cover, and simmer for 15–20 minutes (quinoa) or 35–40 minutes (brown rice), until fluffy and liquid is absorbed.
- Set aside and let cool slightly.
2. Season and Cook the Chicken
- Rub the chicken breasts with olive oil, then season both sides with chili powder, cumin, garlic powder, salt, and pepper.
- Heat a skillet over medium-high heat. Cook chicken for 5–6 minutes per side until golden brown and cooked through (internal temp 165°F).
- Rest for 5 minutes before slicing into strips or cubes.
3. Prep the Toppings
- While the chicken is cooking, prepare your toppings: rinse the black beans, thaw or cook the corn, dice the onion and tomatoes, cube the avocado, and chop the cilantro.
4. Assemble the Bowls
- In meal prep containers or bowls, layer with:
- 1/2 cup rice or quinoa
- 1/2 chicken breast, sliced
- Spoonfuls of black beans, corn, tomatoes, and onions
- Top with avocado and cilantro
- Add a lime wedge for squeezing just before eating
Why This Recipe Is Loved
- Meal prep-friendly: Lasts up to 4 days in the fridge and maintains texture and flavor.
- Customizable: Swap the protein (try shrimp or tofu), use cauliflower rice for low-carb, or add shredded cheese or Greek yogurt for a creamy finish.
- Nutritious: Balanced with protein, fiber, healthy fats, and complex carbs.
- Satisfying: Each bowl is hearty, vibrant, and loaded with flavor.
Pro Tips for Perfecting This Meal Prep
- Marinate overnight for even more flavor in the chicken.
- Double the batch and freeze cooked chicken in individual bags for quicker future meals.
- Use compartmentalized containers to keep fresh ingredients like avocado separate until serving.
- Add heat with jalapeños or hot sauce if you like spice.
Serving Suggestions
Pair your chicken burrito bowl with:
- Tortilla chips and salsa for crunch on the side
- A simple green salad with lime vinaigrette
- Sparkling water with lime to refresh your palate
Final Thoughts
This Chicken Burrito Bowl is the kind of recipe that simplifies your week while keeping your taste buds happy. With wholesome ingredients and bold flavors, it checks every box: easy to prepare, delicious to eat, and smart to store. Whether you’re new to meal prep or a seasoned pro, this is a recipe that’s guaranteed to become a staple in your rotation. Give it a try this week — your future self will thank you.
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