Looking for a simple dinner meal prep that’s healthy, delicious, and effortless? This Honey Garlic Chicken with Roasted Vegetables is your perfect weeknight solution. Juicy, flavorful chicken paired with tender, caramelized veggies—all cooked in one pan and ready in under an hour. Whether you’re feeding a family or stocking your fridge for the week, this recipe is a meal prep dream: minimal prep, easy cleanup, and packed with flavor.
Table of Contents
Ingredients & Their Purpose
For the Chicken:
- 4 boneless, skinless chicken breasts – The lean protein base of this dish; ideal for soaking up marinades and staying tender.
- 1/3 cup honey – Adds a natural sweetness and helps the chicken caramelize beautifully.
- 4 cloves garlic, minced – Delivers bold, aromatic flavor; the backbone of the sauce.
- 3 tablespoons soy sauce – Provides saltiness and umami to balance the honey.
- 1 tablespoon olive oil – Helps in searing and keeping the chicken moist.
- 1 teaspoon black pepper – Adds a subtle kick to the sweet-savory sauce.
For the Roasted Vegetables:
- 2 cups broccoli florets – A fiber-rich veggie that roasts quickly and pairs well with savory dishes.
- 2 carrots, sliced – Add a sweet earthiness and a colorful contrast.
- 1 red bell pepper, chopped – Gives crunch, sweetness, and vitamin C.
- 1 zucchini, sliced – Soaks up flavor and adds a creamy texture once roasted.
- 2 tablespoons olive oil – Ensures even roasting and a beautiful golden finish.
- Salt and pepper to taste – Essential for enhancing the natural flavors.
Step-by-Step Instructions
Step 1: Marinate the Chicken
- In a medium bowl, whisk together the honey, minced garlic, soy sauce, olive oil, and black pepper.
- Add the chicken breasts, coating them thoroughly.
- Cover and marinate in the refrigerator for at least 30 minutes, or up to overnight for deeper flavor.
Step 2: Prep the Vegetables
- Preheat your oven to 400°F (200°C).
- On a large baking sheet, toss the broccoli, carrots, bell pepper, and zucchini with olive oil, salt, and pepper.
- Spread the vegetables out in a single layer for even roasting.
Step 3: Cook the Chicken and Roast the Veggies
- Place the marinated chicken breasts on the same baking sheet or in a separate dish.
- Roast everything for 25–30 minutes, or until the chicken is cooked through (165°F internal temperature) and vegetables are tender and slightly caramelized.
Step 4: Assemble for Meal Prep
- Let everything cool slightly, then divide the chicken and vegetables into 4 airtight meal prep containers.
- Store in the refrigerator for up to 4 days.
Why This Recipe Is Loved
This easy dinner meal prep is beloved for its:
- Bold, balanced flavors from the honey-garlic-soy marinade
- Minimal hands-on time, perfect for busy weeknights or lazy Sundays
- Nutritious profile, high in protein and fiber with low added fats
- One-pan convenience that keeps cleanup easy
Pro Tips for Perfection
- Pound the chicken breasts to even thickness before marinating. This ensures faster, more uniform cooking.
- Use parchment paper on your baking sheet to prevent sticking and save cleanup time.
- Add a squeeze of lemon over the finished dish for a fresh, bright finish.
- Want variety? Swap in sweet potatoes, asparagus, or mushrooms depending on the season.
Serving Suggestions
Serve this dish:
- Over a bed of brown rice, quinoa, or cauliflower rice for a complete meal
- With a side of garlic yogurt sauce or tzatziki for added creaminess
- Topped with fresh parsley or sesame seeds for an elevated presentation
Final Thoughts
This simple dinner meal prep recipe delivers maximum flavor with minimum effort. With sweet and savory chicken, vibrant vegetables, and customizable sides, it’s no wonder this dish is a favorite among meal preppers and busy families alike. Try it once, and it’s sure to become your go-to recipe for effortless, healthy dinners all week long.
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