If you’re looking for a meal that’s light, nutritious, and full of flavor, Healthy Chicken Salad is a game-changer. Whether you’re prepping lunch for the week, planning a picnic, or need a protein-packed dinner, this recipe will quickly become a staple in your kitchen.
Forget heavy mayo-laden salads. This version keeps it clean with wholesome ingredients, lean chicken, and a creamy, tangy dressing made the healthy way. It’s crunchy, satisfying, and just what your body (and taste buds) crave.
Table of Contents
🥒 Why You’ll Love This Healthy Chicken Salad
- Packed with lean protein to keep you full longer
- Uses Greek yogurt instead of mayo
- Loaded with fresh veggies and herbs
- Perfect for meal prep or quick lunches
- Easily customizable based on your preferences
🧾 Ingredients for Healthy Chicken Salad
🥗 Ingredient Table
| Ingredient | Amount |
|---|---|
| Cooked chicken breast | 2 cups, shredded |
| Plain Greek yogurt | 1/2 cup |
| Dijon mustard | 1 tbsp |
| Fresh lemon juice | 1 tbsp |
| Celery (diced) | 1/2 cup |
| Red onion (finely chopped) | 1/4 cup |
| Fresh parsley (chopped) | 2 tbsp |
| Salt and pepper | To taste |
| Optional: sliced almonds | 1/4 cup |
| Optional: grapes (halved) | 1/2 cup |
👩🍳 How to Make Healthy Chicken Salad
Step-by-Step Instructions
1. Prep Your Ingredients
- Shred or chop your cooked chicken breast. You can use rotisserie chicken or baked chicken—whatever you have on hand.
- Dice your celery, onion, and parsley.
2. Make the Dressing
- In a medium bowl, whisk together the Greek yogurt, lemon juice, and Dijon mustard.
- Season with salt and pepper to taste.
3. Combine and Mix
- In a large bowl, add the shredded chicken, celery, red onion, and parsley.
- Pour the dressing over the top and mix until everything is well-coated.
- Fold in any optional ingredients like grapes or almonds for added crunch and sweetness.
4. Chill and Serve
- Cover the bowl and refrigerate for at least 30 minutes before serving.
- Enjoy it as a sandwich, in lettuce wraps, or straight from the bowl.
✅ Healthy Swaps & Add-Ons
- Swap Greek yogurt for avocado for a creamy, dairy-free version.
- Add diced apple or dried cranberries for sweetness.
- Mix in chopped nuts like walnuts or pecans for crunch.
- Add hard-boiled egg for extra protein.
🥪 How to Serve Chicken Salad
- In whole grain wraps or pita pockets
- Over a bed of mixed greens
- In lettuce cups for a low-carb option
- On toasted sourdough or multigrain bread
- With crackers or veggie sticks for dipping
❓ FAQ: Healthy Chicken Salad
How long does healthy chicken salad last?
You can store it in the fridge for up to 3–4 days in an airtight container.
Can I freeze chicken salad?
Not recommended. The yogurt and veggies may separate or get watery after thawing.
What type of chicken works best?
Use boneless, skinless chicken breast or rotisserie chicken for quick prep.
Can I use mayo instead of yogurt?
Sure! If you want a hybrid, use half mayo and half Greek yogurt to keep it lighter.
Is this salad good for weight loss?
Yes, it’s high in protein, low in unhealthy fats, and made with fresh ingredients—perfect for a balanced diet.
🥄 Conclusion
Now you’ve got the go-to recipe for Healthy Chicken Salad—a dish that’s as nourishing as it is tasty. With lean protein, crunchy veggies, and a creamy dressing that won’t weigh you down, you can enjoy this salad guilt-free any day of the week. Whether you’re meal prepping, packing lunch, or feeding a crowd, this chicken salad delivers every time.
Looking for more healthy, wholesome recipes like this one? Visit our website and discover meals that make eating well easy and delicious.
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