Description
A vibrant wrap combining creamy egg salad with bold Mediterranean flavors, packed with protein and freshness.
Ingredients
Scale
- 4 large hard-boiled eggs
- ¼ cup Greek yogurt
- 2 tbsp Kalamata olives, chopped
- ½ cup cherry tomatoes, halved
- 2 tbsp red onion, finely chopped
- 1 cup spinach or arugula
- Whole wheat wrap or pita
Instructions
- Peel and mash the boiled eggs in a large bowl.
- Stir in Greek yogurt, olives, tomatoes, and onion.
- Season with salt, pepper, and optional herbs like oregano.
- Lay down a bed of greens on your wrap or pita.
- Spoon in the egg salad, roll up, and enjoy.
Notes
Chill the salad for 15 minutes before serving for better flavor melding.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 200mg