Beef & Cheese Empanadas Recipe: Easy, Tasty & Crispy Guide

Introduction

Beef & cheese empanadas are a delightful treat that combines savory ground beef with gooey, melted cheese inside a crispy dough. This popular dish, found in many Latin American countries, offers endless possibilities for customization—whether you prefer baking or frying, spicy or mild, these empanadas have got something for everyone. Whether you’re planning to whip up a batch for a family dinner or a quick snack, this guide will walk you through everything you need to know, from making the dough to choosing the right spices. Let’s dive into the steps and secrets of crafting the perfect beef & cheese empanadas!

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Beef & Cheese Empanadas: A Delicious Latin American Favorite

When it comes to empanadas, these little pockets of flavor are beloved across the globe, especially in Latin American cuisine. The crispy exterior paired with a savory filling makes for a dish that’s both versatile and comforting. In this section, we’ll look at why beef & cheese empanadas have become a favorite and explore some of their background.

What Makes Empanadas Special?

Empanadas aren’t just any regular pastry. They come in many varieties, but the beef and cheese combination truly shines. The beauty of empanadas is that they can be baked or fried, depending on personal preference. While some regions may emphasize different fillings like chicken or seafood, the marriage of ground beef and melted cheese is a match made in heaven.

The Origin of Empanadas

Empanadas originated in Spain and Portugal, but the concept quickly spread to Latin America, where each country added its twist. While Argentine empanadas are known for their ground beef fillings, Cuban empanadas often use picadillo, a flavorful beef mixture with spices and sometimes raisins. Over time, empanadas evolved into the stuffed pastry we know today, with the beef & cheese empanada standing out as a staple of Latin cuisine.

Essential Ingredients for Cheesy beef empanadas

Creating the perfect beef & cheese empanadas starts with the right ingredients. From the savory beef filling to the cheesy goodness and crispy dough, every element plays a role in crafting the best empanadas possible. Here’s a breakdown of what you need and why each ingredient matters.

Core Ingredients You’ll Need

1. Ground Beef: The heart of any beef empanada is, of course, the beef. Opt for 85% lean ground beef to get a balance between flavor and tenderness. You don’t want too much grease but enough fat to keep the filling moist and flavorful.
2. Cheese: The cheese you choose can vary, but mild cheddar or mozzarella works wonderfully. They melt smoothly and add just the right amount of creamy texture without overpowering the beef. You can also try Monterey Jack for a slightly tangier twist.
3. Empanada Dough: You can make your own dough or use store-bought options. Homemade dough adds a special touch, though, and it’s not too difficult if you’ve got the time. It’s essentially a basic pie crust, but it has to be firm enough to hold the filling without breaking apart.

Key Spices for Bold Flavor

Seasoning is where your empanadas come to life. Don’t skimp on the spices—this is your chance to really boost the flavor. Typically, you’ll want to include:

• Cumin: A key spice in Latin cuisine, it adds an earthy, slightly smoky flavor to the beef.
• Paprika: Paprika provides a subtle sweetness and depth. Smoked paprika can give a slightly different taste.
• Chili Powder: For those who like a bit of heat, this is where it’s at. Adjust the amount depending on your tolerance for spice.
• Garlic & Onion: These two are a must. They add a robust flavor and aroma to your beef filling.

Alternative Ingredient Options

If you’re looking to mix things up or cater to dietary needs, there are a few swaps and additions you can make. For a healthier option, try using lean ground turkey or chicken. You can also replace traditional dough with gluten-free alternatives, and for a dairy-free version, opt for plant-based cheese.

For a deeper dive into how to make empanada dough from scratch, you can check out this dough recipe guide. It’s a great resource whether you’re new to baking or a seasoned pro.

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How to Make Empanadas with beef and cheese

Now that you’ve got your ingredients ready, it’s time to get cooking! The process is simple, but it requires some attention to detail to ensure everything comes out just right. Let’s walk through each step to guarantee your beef & cheese empanadas turn out crispy, cheesy, and downright delicious.

Preparing the Dough

If you’re making your dough from scratch, you’ll want to start here. This part can be made in advance to save time on the actual day of cooking.

1. Mix the Dry Ingredients: Combine 2 cups of flour, 1 teaspoon of salt, and 1/2 teaspoon of baking powder in a bowl.
2. Add Butter: Cut in 1/2 cup of cold, unsalted butter until the mixture resembles coarse crumbs.
3. Add Water: Slowly add in 1/4 cup of ice water, mixing until the dough comes together. You may need to add a bit more water, but do it gradually so it doesn’t get too sticky.
4. Chill: Wrap the dough in plastic and let it chill in the fridge for about 30 minutes before rolling it out.

If you’re short on time, store-bought dough works just as well. Whether it’s homemade or store-bought, keep your dough cold until you’re ready to use it, as this helps to achieve a crispier texture when baked or fried.

Cooking the Beef Filling

While your dough chills, it’s time to whip up the beef and cheese filling.

1. Sauté the Vegetables: Start by heating 1 tablespoon of oil in a pan over medium heat. Add 1 finely chopped onion and 2 minced garlic cloves. Cook until softened, about 5 minutes.
2. Cook the Beef: Add 1 pound of ground beef to the pan, breaking it up with a spoon as it cooks. Stir in 1 teaspoon of cumin, 1 teaspoon of paprika, 1/2 teaspoon of chili powder, and salt to taste. Cook until the beef is browned and fully cooked through.
3. Combine Ingredients: Once the beef is done, turn off the heat and stir in 1/2 cup of shredded cheese, letting it melt into the mixture.

Shaping and Filling Empanadas

Now comes the fun part—assembling your empanadas!

1. Roll the Dough: Roll out the dough on a floured surface to about 1/8-inch thickness. Cut out circles using a 4-5 inch round cutter or a small bowl.
2. Fill the Empanadas: Place about 1-2 tablespoons of your beef & cheese filling in the center of each dough round. Don’t overfill, or they’ll be hard to seal.
3. Seal the Edges: Fold the dough over to create a half-moon shape. Press the edges together firmly, then crimp with a fork or pinch and fold to seal.

Baking vs. Frying: Which Method to Choose?

Both methods work great, but each has its own perks.

• Baking: For a healthier option, preheat your oven to 375°F (190°C), place the empanadas on a parchment-lined baking sheet, and bake for 20-25 minutes until golden brown. If you’re looking for other delicious baked treats, you can try out these beef egg rolls for another crispy and savory option.
• Frying: For extra crispiness, heat oil in a deep skillet to 350°F (175°C) and fry the empanadas for 2-3 minutes per side, or until golden and crispy.

Both methods produce delicious results, so it’s entirely up to you. Baked empanadas are less greasy, while fried ones offer a richer, more indulgent crunch.

Regional Variations of Cheesy beef empanadas

While the classic beef & cheese empanada is already packed with flavor, different regions put their own spin on this delicious dish. In this section, we’ll take a look at some of the most popular regional variations, so you can experiment with new flavors and make your empanadas even more exciting.

Argentine Empanadas: A Focus on Beef

In Argentina, empanadas are a staple, often filled with savory beef mixtures and distinctively seasoned with cumin and paprika. The beef empanada is usually more rustic, and the beef is often cooked with onions, olives, and hard-boiled eggs. In some areas, you’ll even find raisins added for a touch of sweetness.

Argentine empanadas are often baked rather than fried, giving them a slightly lighter texture compared to other versions. The dough tends to be flakier, and the fillings vary slightly depending on the region—some include potatoes or even spicy chorizo. These empanadas are typically served during family gatherings and holidays, making them a beloved part of Argentine culture.

For more on the origins of empanadas and how they spread across Latin America, check out this history of empanadas, which offers a deeper dive into their cultural significance.

Cuban Empanadas with beef and cheese

In Cuba, the empanadas are famous for their use of picadillo, a rich and flavorful beef filling made with ground beef, tomatoes, olives, and sometimes raisins. The mixture is seasoned with cumin, garlic, and other spices, giving it a sweet-savory flavor that pairs perfectly with the crispy dough.

The Cuban version of the beef & cheese empanada usually includes melted cheese, which adds a creamy contrast to the flavorful beef filling. These empanadas can be either baked or fried, with fried being the more traditional method in Cuban households. The crispy, golden crust complements the hearty filling, making it a crowd-pleaser at any gathering.

Mexican Empanadas: A Spicy Twist

Mexican empanadas often have a spicier kick compared to other versions. Ground beef is typically seasoned with a combination of cumin, chili powder, and even jalapeños for extra heat. Cheese is sometimes added but is not always a staple in the Mexican variety.

In addition to beef, Mexican empanadas are frequently filled with ingredients like black beans, corn, or peppers. These fillings give them a unique texture and a deeper flavor profile. Mexicans also enjoy adding salsa or guacamole as a dipping sauce, making the dish even more flavorful.

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Tips for Storing and Freezing Empanadas

Empanadas are not only delicious but also practical—beef & cheese empanadas can easily be stored or frozen, making them perfect for meal prep. Whether you’re planning to make them in advance for a party or just want to save some for later, here’s how to keep your empanadas fresh and tasty.

Storing Empanadas in the Fridge

If you’re planning on eating your empanadas within a day or two, storing them in the fridge is the easiest method. Here’s how:

1. Let Them Cool: Before storing, let your empanadas cool completely. Storing them while warm will cause condensation, which can make them soggy.
2. Store in an Airtight Container: Place the empanadas in an airtight container or wrap them individually in plastic wrap. This helps keep them fresh and prevents any unwanted moisture from creeping in.
3. Reheating Tips: When you’re ready to eat them again, reheat the empanadas in the oven at 350°F (175°C) for about 10 minutes. This ensures they stay crispy on the outside and warm on the inside.

Freezing Empanadas for Later

Empanadas freeze wonderfully and can last up to three months in the freezer. Freezing them is perfect if you want to make a large batch and enjoy them over time. Here’s how to freeze beef & cheese empanadas properly:

1. Flash Freeze: After assembling the empanadas, place them on a baking sheet and freeze them for about an hour. This step prevents them from sticking together once fully frozen.
2. Store in Freezer Bags: Once the empanadas are solid, transfer them to a freezer-safe bag or container. Label the bag with the date, so you know when they were frozen.
3. Cooking from Frozen: To cook frozen empanadas, there’s no need to thaw them first. Just bake them at 375°F (190°C) for about 25-30 minutes, or fry them as you normally would. They’ll taste just as fresh as the day you made them!

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What to Serve with Cheesy beef empanadas

Empanadas are incredibly versatile, and while they’re delicious on their own, they truly shine when paired with the right sides and sauces. Whether you’re serving them as an appetizer or a main course, here are some ideas to round out your meal.

Popular Side Dishes for Empanadas

1. Salads: A light salad with fresh greens, avocado, and a citrus dressing provides a refreshing contrast to the richness of the empanadas. It’s a great option if you’re looking for something light and healthy.
2. Rice and Beans: For a heartier meal, serve beef & cheese empanadas alongside rice and beans. The combination of flavors and textures complements the empanadas perfectly.

Dipping Sauces to Try

1. Salsa: A fresh tomato salsa, either mild or spicy, is a classic accompaniment for empanadas. The acidity of the salsa cuts through the richness of the beef and cheese, creating a perfect balance.
2. Guacamole: Creamy guacamole pairs well with the crispy crust of the empanadas, adding a layer of flavor and texture that complements the filling beautifully.
3. Sour Cream: For those who prefer something simpler, a dollop of sour cream on the side can be just what you need to balance the spices in the filling.

Nutritional Value of Cheesy beef empanadas

When it comes to indulging in beef & cheese empanadas, knowing the nutritional content can help you enjoy them without guilt. Although they’re a rich and hearty dish, you can still make health-conscious decisions by controlling portion sizes and tweaking a few ingredients. Let’s take a closer look at the nutritional value of beef empanadas and how to adjust the recipe for different dietary needs.

Calories and Macros Breakdown

A typical beef & cheese empanada is a well-balanced dish, providing a good mix of protein, fat, and carbohydrates. Depending on the size and the method of cooking (baked or fried), one empanada can contain approximately:

• Calories: 300-400 per empanada (based on the size and fillings)
• Protein: 12-15 grams, primarily from the ground beef and cheese
• Fat: 15-20 grams, a combination of fats from the beef, cheese, and dough
• Carbohydrates: 25-30 grams, coming from the dough

This estimate can vary depending on the ingredients you choose, but it gives you a ballpark figure. Frying your empanadas will add more calories from oil, while baking can help cut down on the fat content.

Adjusting for Dietary Preferences

If you’re looking for ways to make beef & cheese empanadas a little lighter or healthier, there are several tweaks you can make. For instance, swapping ground beef for a leaner meat, like turkey, can lower the fat content without sacrificing flavor. You can also reduce the amount of cheese or use a lower-fat variety to cut back on calories.

For those who follow a plant-based diet, you can replace the ground beef with a plant-based protein option like textured vegetable protein or soy crumbles. There are also plenty of dairy-free cheese alternatives that melt well and pair beautifully with the plant-based filling.

Portion Control and Mindful Eating

While it’s easy to get carried away with these tasty treats, keeping an eye on portion sizes can help you stay within your nutritional goals. Serving your empanadas alongside lighter sides, like a salad or vegetables, can balance the richness and help you stay full without overindulging.

For a detailed breakdown of the nutritional content of beef, check out this helpful resource on beef nutrition to better understand its health benefits and how it fits into a balanced diet.

Frequently Asked Questions About Cheesy beef empanadas

If you’re new to making beef & cheese empanadas, or even if you’re a seasoned pro, you probably have a few questions about preparation, storage, and the best ways to enjoy these delicious treats. Below, we’ll tackle some of the most common questions about empanadas, including tips and tricks to make the process even easier.

Final Thoughts on Cheesy beef empanadas

As we’ve explored, beef & cheese empanadas offer a delicious and versatile way to enjoy a taste of Latin American cuisine at home. Whether you’re baking or frying, filling them with traditional ground beef and melted cheese, or trying out new variations, these savory pockets are sure to please.

The beauty of empanadas lies in their adaptability—they can be served as a snack, appetizer, or main course, and they pair wonderfully with a variety of sides and dips. Plus, they’re easy to make ahead, store, and even freeze for later, making them a convenient go-to for busy schedules.

With this comprehensive guide, you now have everything you need to create your own batch of perfect beef & cheese empanadas. So why not give it a try and bring a little bit of Latin flavor to your kitchen?