Description
The Avocado Tuna Salad Blend is a creamy, zesty, and protein-rich salad made with ripe avocados, flaky tuna, juicy tomatoes, and fresh herbs. Perfect for clean eating, low-carb diets, and quick lunches.
Ingredients
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2 ripe avocados, diced
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1 can (5 oz) tuna, drained
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1 cup cherry tomatoes, halved
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1/4 cup red onion, finely chopped
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2 tbsp fresh cilantro or parsley, chopped
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1 tbsp lime juice, freshly squeezed
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1 tbsp olive oil (optional)
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Salt and black pepper to taste
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Crushed red pepper flakes (optional)
Instructions
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Cut avocados in half, remove pits, scoop out flesh, and dice.
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Halve cherry tomatoes, finely chop onion, and mince herbs.
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Drain tuna and combine with avocado in a large bowl.
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Gently mix tuna and avocado, keeping the texture chunky.
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Add tomatoes, onion, and herbs. Fold gently to combine.
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Add lime juice, olive oil (if using), salt, pepper, and red pepper flakes.
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Mix lightly again and adjust seasoning to taste.
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Serve immediately or chill for 10–15 minutes before serving.
Notes
For a spicier version, add jalapeños or hot sauce.
Store in an airtight container with extra lime juice to reduce browning.
Swap tuna for chickpeas for a vegetarian variation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 380mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 30mg